Do you find yourself pulled in every direction by the relentless demands of your creative career? Is burnout stifling your ability to create, express, or thrive? Maybe you’re grappling with perfectionism, imposter syndrome, or rejection—leaving you questioning your purpose and feeling stuck.

For creative professionals, the pressure to produce, perform, and constantly strive for perfection can be uniquely overwhelming. The fast-paced, high-pressure environment of your field may make it difficult to stay grounded. You might feel as though the very thing that drives your passion — the act of creating — has become a source of stress and disconnection.

Using a person-centered, collaborative approach, I help clients build resilience, address burnout and self-doubt, and cultivate self-compassion. Grounded in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), my work integrates mindfulness and values-driven change to empower you to reconnect with what matters most and live a fulfilling life on your terms.

In our work together, you can expect to:

• Tackle perfectionism, imposter syndrome, and fear of failure head-on

• Build resilience to manage rejection and career uncertainty with confidence

• Set boundaries to protect your energy and mental health amid constant demands

• Align your creative work with your values for a more fulfilling, balanced life

Individual therapy is a space where you can reconnect with your creativity, reclaim your sense of purpose, and prioritize your well-being. If you’re ready to take the next step, let’s start that journey together.