Book a Consultation

A free 30-minute consultation is the best way for us to get to know each other and discuss how I can help you or your institution.

I offer both individual therapy and consulting/workshop services. Because these are scheduled and handled differently, you’ll find two separate booking options below.

If you’re not sure which one is the best fit, feel free to read the brief descriptions or reach out through my contact form.

Individual Therapy

Individual therapy is for adults in New York State seeking ongoing support. I work primarily with creatives and queer adults navigating burnout, anxiety, perfectionism, and identity transitions.

During your free 30-minute consultation, we’ll explore your goals and see if working together feels like a good fit.

Schedule a Therapy Consult

You’ll be redirected to Insight Therapy NYC’s secure , HIPAA-compliant scheduling system.

Workshops, Groups, + Consulting

Consulting and workshop services support creatives, educators, and organizations seeking mental health–informed guidance. This may include workshops for performers, trainings for faculty or staff, or consultation for creative programs.

This free 30-minute consultation is a chance to discuss your goals, timeline, and what type of support may be the best fit.

Schedule a Consulting/Workshop Consult

You’ll be redirected to my Calendly scheduling page.

Not Sure Which Option is Right?

If you’re feeling unsure about which consultation to book, you’re not alone. In general:

  • Choose Individual Therapy if you’re looking for personal, ongoing mental health support.

  • Choose Consulting or Workshops if you’re reaching out on behalf of a group, organization, or creative program.

If you’re still unsure, you’re welcome to reach out through my contact form and I’ll point you in the right direction.

Media and Speaking Inquiries

I also collaborate with podcasts, publications, and organizations interested in thoughtful conversations about mental health, creativity, burnout, and sustainability in creative work.

Media and speaking inquiries can be submitted through my contact form.

  • Consultations are 30 minutes and take place via phone or secure video.

  • Yes. The consultation is free and meant to help us determine whether working together feels like a good fit.

  • For therapy consultations:
    We’ll talk about what’s bringing you in, what support you’re looking for, and any questions you have about therapy. I’ll share how I work and what ongoing therapy could look like, and we’ll decide together whether it feels like a good fit. There’s no pressure to move forward.

    For consulting or workshop consultations:
    We’ll discuss your goals, timeline, and the context you’re working in, such as an organization, program, or creative project. I’ll ask a few questions to understand your needs and share how consulting or workshops might support you, then we’ll talk through possible next steps.

  • Individual therapy is provided through Insight Therapy NYC and follows their clinical and administrative policies. In-person sessions take place at Insight’s beautiful Manhattan office, and virtual sessions take place over a secure Telehealth platform.

  • Yes. I offer virtual therapy sessions to clients anywhere in New York State using a secure, HIPAA-compliant video platform. In-person sessions are also available at Insight Therapy NYC’s Manhattan office.

Frequently Asked Questions